Services
I offer nutritional therapy services for children, teenagers, and adults.
My services are designed to provide you with the support and guidance you need to make positive lifestyle changes.
My consultation process typically includes one initial consultation followed by at least one follow-up session to effectively address your needs and ensure sustained progress.
My Health Foundations package includes one initial consultation and one follow-up consultation and is designed for clients working with me for the first time.
I also provide packages with additional follow-up consultations, so you can choose the one that best meets your individual needs and fits your schedule.
Additionally, I offer my signature service, the Brain Booster, a single session tailored for immediate cognitive support, ensuring optimal mental performance when needed.
Feel free to contact me to discuss which options best align with your needs and goals.
How does it work?
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Pre-consultation
Prior to the consultation, you will have to complete a short questionnaire and a 3-day food diary. They will provide valuable information to me and ensure our time together is most effective.
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Initial consultation
In our first session, I aim to know you, your goals and your health concerns. I will dive deep into your individual dietary habits, lifestyle and health history to get to the root cause of your health concerns. This will help me tailor a plan that addresses your specific needs effectively.
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Personalised plan
I will then create an evidence-based plan with detailed and realistic nutrition and lifestyle recommendations that will fit into your life. I may also suggest supplements and testing. I will send your plan within 3 working days and offer a 20 minute call to explain it and answer your questions.
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Follow-up consultation
Follow-up consultations usually take place 4-6 weeks after the initial consultation or previous appointment. They are the opportunity to monitor your progress, review any test results and make any adjustment to the plan. You will receive your new plan within 3 days of your follow-up consultation.
Packages
I offer a range of packages to suit your needs and your desire level of support.
Health Foundations package
250£Designed to set you up on your journey to better health and balanced life.Valid for 3 months- 1 x 90 minutes Initial consultation
- 1 x 45 minutes Follow-up consultation
- Personalised nutrition and lifestyle plan
- Supplement recommendation where appropriate
- Testing recommendation and explanation when relevant
- Email support between sessions
- 20% discount on supplements
2 Follow-ups package
160£For existing clients who require a greater level of support with 2 additional follow-up sessions.Valid for 6 months- 2 x 45 minutes Follow-up consultations
- Updated personalised nutrition and lifestyle plan
- Supplement recommendation where appropriate
- Testing recommendation and explanation when relevant
- Email support between sessions
- 20% discount on supplements
3 Follow-ups package
240£For existing clients who require a greater level of support with 3 additional follow-up sessionsValid for 6 months- 3 x 45 minutes Follow-up consultations
- Updated personalised nutrition and lifestyle plan
- Supplement recommendation where appropriate
- Testing recommendation and explanation when relevant
- Email support between sessions
- 20% discount on supplements
New clients:
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The "Health Foundations" package if for anyone working with me for the first time. It includes one initial consultation to get to know you and your goals and one follow-up consultation.
Existing clients:
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Choose one of the follow-up packages if you require continuous support or if you wish to address a new health concern.
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You can also book a single follow-up session on the booking page.
Custom packages:
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A custom package can be created to suit your needs. Contact me and I will work out a package cost for you.
If you would like to discuss the plans before committing, you can book a free 15-minute discovery call with me here.
What is included
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90-minute initial consultation to comprehensively assess your health history, dietary habits, lifestyle, and health concerns.
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45-minute follow-up consultations to analyse the progress, answer any questions and determine any further actions.
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In-depth analysis of your health and lifestyle.
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Personalised plan with doable and actionable recommendations.
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20-minute phone call to explain the plan to you and answer any question.
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Science-backed information factsheets relevant to your plan.
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Email support between sessions.
If required:
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Personalised and targeted supplementation recommendations. 20% discount offered.
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Testing recommendations and interpretation.
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Collaboration with your primary Health Provider.
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Detailed medication and nutrient interaction evaluation.
Note: supplements and tests are not included in the package costs.
Unlock your brain's full potential with the Brain Booster service
Are you looking to enhance your cognitive function and mental performance?
Look no further! This comprehensive service is designed to provide you with immediate cognitive support and performance enhancement in a single session.
Who is it for?
Whether you are a busy professional or a student, still at school or retired, it is designed for people of all ages who want to:
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stay sharp and focused in high-pressure environments,
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improve their memory and concentration,
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optimise their study time and enhance their learning
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boost their productivity and creativity
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or maintain cognitive vitality as they age.
What's included?
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60-minute 1-to-1 nutritional therapy consultation to discuss your goals and assess your current diet and lifestyle.
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Personalised and evidence-based nutritional and lifestyle plan tailored to your unique needs and goals.
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Targeted supplements recommendations.
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20% discount on supplements.
Price: £120
Bookings
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You can book your appointments one at a time on the booking page.
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For packages, you will be required to purchase a package in order to be able to book a session.
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Follow-up top-ups and the Brain Booster service can be purchased and booked at the same time on the booking page.