My approach
Following functional medicine principles, I am dedicated to uncovering the root causes of your health concerns. This approach goes beyond just alleviating symptoms; I believe in addressing the underlying imbalances that may be contributing to those symptoms.
As a nutritional therapist, I focus on your current health problems but also provide guidance to prevent future illness and promote healthy ageing.
I consider each of my clients to be unique rather than a 'one size fits all' approach. Through comprehensive assessments and in-depth consultations, I take the time to understand each individual's unique health history, dietary habits and lifestyle factors. By identifying potential triggers, deficiencies, or imbalances, I can develop personalised, evidence-based strategies to support optimal health and well-being.
With this holistic approach, I empower my clients to make sustainable changes for optimal and lasting health.
Optimal nutrition
Nutrition profoundly influences health by providing the building blocks necessary for cellular function, repair, and maintenance.
My main focus is to identify any potential nutritional imbalances that may be linked to your health concerns and provide personalised dietary recommendations including whole and nutrient-dense foods.
Lifestyle changes
As part of your tailored plan, I integrate lifestyle recommendations to enhance physical health but also mental and emotional well-being. This encompasses strategies for improving sleep quality, managing stress levels effectively, engaging in regular physical activities, and incorporating cognitive stimulating activities.
Supplement support
Although I emphasise whole nutrient-dense foods as the primary source of nutrition, I may also recommend evidence-based supplements*. Supplements can provide additional support for specific health conditions or address individual needs that may not be fully met through food alone.
Lab testing
I may also recommend laboratory tests** to uncover underlying factors contributing to your health concerns and identify potential root causes. This approach allows me to create targeted and more personalised recommendations. They may include: vitamin D levels, microbiome and gut health, adrenals, thyroid function, food sensitivities...
* :
Supplements cost is not covered by my fees. You can benefit a 20% discount at the Natural Dispensary.
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Tests are provided by third parties. Any cost incurred is in addition to my fees. Tests that can be completed through your GP will always be considered first.
Disclaimer:
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I do not diagnose or 'treat' conditions. Nutritional therapy is not a replacement for medical advice and/or treatment.
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If you have any concern with your health, I recommend to contact your GP.
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I always refer any client with 'red flag' signs or symptoms to their GP.